7-Day Gratitude Challenge

NEW YEAR NEW YOU CHALLENGE 

ENTER COUPON CODE FREE2023 TO ENROLL IN THIS 7-DAY CHALLENGE

COURSE DESCRIPTION

Research suggests that practicing gratitude is not only good for your physical health but also your mental health.

For example, a 2015 study found daily gratitude lowers blood pressure and improves sleep quality. Another research found that keeping a gratitude journal correlated with increased optimism and more exercise. Research also suggests that a grateful heart is a healthy heart.

Aren’t these enough reasons to start a Gratitude Practice?

Building a New Habit is not easy. That’s why making Tiny Steps is the best way to build a sustainable long-lasting change.

So Start Your Gratitude Journey, by joining this FREE 7-Day Gratitude Challenge.

LEARNING OUTCOMES

• 7 daily challenges to build your gratitude muscles