We are interactive beings. We have thoughts, emotions and body interacting with each other. Have you noticed that whenever you get stressed out, you get a headache or upset stomach? Have you ever noticed that when you do not get
After a decade of marriage, Maria and Joseph still fight over Joseph’s financial lapses. When it comes to financial management, Maria is far better than Joseph. Joseph has made many financial blunders that brought heavy losses to
Every day you hear news about the terror attacks, rapes, hunger deaths, kids trafficking, betrayals, recession, crashing stock markets and so on. In fact, just watching the evening news is more than enough reason for you to get stressed out
It is early morning 2 o’clock; Maria is still lying awake in bed with unrelenting thoughts about her presentation. She has to do a presentation tomorrow in the office. Maria did prepare well. But still, she is so stressed about